蔡明亮「常覺得快死了」一周4次急診！恐慌症發作怎麼辦？3個自救法｜早安健康
金馬導演蔡明亮透露自己多年前患上恐慌症，最嚴重時還曾一週掛4次急診！恐慌症發作的13種症狀與與焦慮症怎麼分？發作時該怎麼自救？
蔡明亮「常覺得快死了」一周4次急診！恐慌症發作怎麼辦？3個自救法
https://www.edh.tw/article/34802
https://www.edh.tw/article/34802
https://www.edh.tw/article/34802
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「恐慌症」是焦慮症的一種，症狀有胸悶、心悸，治療的第一目標是降低症狀的嚴重性與頻率，藥物治療是必須的選擇，自己的自我暗示(自我對話)也很重要，別一直把注意力放在身體不舒服上，就能盡快改善恐慌的問題。
References
https://www.depression.org.tw/knowledge/info.asp?/60.htmlhttps://www.depression.org.tw/knowledge/info.asp?/60.html
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