第五名:鐵板麵
鐵板麵是早餐店非常暢銷的明星早餐,也是我心目中所有早餐中最傷腎的食物,高油鹽糖鐵板麵全包了,鐵板麵除了高熱量每一百公克的油麵熱量就有361卡,鈉含量更是高達712毫克。
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這則訊息需要特別注意的地方有兩點: 1. 對於「鐵板麵是我心目中所有早餐中最傷腎的食物」這句話,應該注意作者的主觀立場,因為每個人的飲食習慣和身體狀況不同,無法一概而論某種食物對所有人都是「傷腎」的。 2. 文中提到鐵板麵的高熱量、高油鹽糖以及具體的營養含量數據,閱聽人應該注意這些數據的來源是否可靠,以及是否有其他營養專家或機構的認證,避免因為不實資訊而誤解飲食健康。
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