劉桂貞,「秋葵」是糖尿病剋星,常吃顧胃助消化,分享一次就有可能救一個人!

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uienwt mark this message contains misinformation
originally written by uienwt
秋葵可以算是一種糖尿病患者比較好的蔬菜,但不能直接用於降糖,因為秋葵沒有明顯的降三高的功效,因此不要盲目認為秋葵能治療糖尿病。

References

https://www.edh.tw/article/22789

https://www.ilong-termcare.com/Article/Detail/3164

秋葵水降血糖?不如直接吃秋葵實在!真正控血糖食材這樣挑|早安健康

糖尿病人除了藥物治療之外,飲食也可以輔助控制病情、降低併發症風險。網路上有「喝秋葵水、苦瓜水可以降血糖」的說法,到底真相如何?

https://www.edh.tw/article/22789

秋葵水、苦瓜茶?降血糖偏方真的有效嗎?  專家建議這樣吃,有助降血糖

包括全穀類、蔬菜水果都富含膳食纖維,而多吃深色綠葉蔬菜、全穀、魚、黑巧克力、香蕉和豆類可以補充鎂,可降低罹患糖尿病風險。

https://www.ilong-termcare.com/Article/Detail/3164

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