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35歲男不菸不酒　愛吃「1類食物」腎衰竭！醫嘆：很多人中 | 三立新聞網 | LINE TODAY

https://liff.line.me/1454987169-1WAXAP3K/v3/article/qozKG02?utm_source=lineshare
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洪永祥醫師分享，高磷環境會使血管平滑肌細胞產生變異，這是引發心肌梗塞與中風的主因，食材先燙再煮，減少沾醬與喝湯，大量飲水代謝，才能避開隱形加工品。

References

https://news.tvbs.com.tw/life/3188216

35歲男不菸酒竟「血管鈣化」　醫點名5街邊小吃：攏是磷酸鹽│TVBS新聞網

不少外食族自認飲食清淡，卻可能落入隱形的健康陷阱。一名35歲的林先生，平時不菸不酒、不喝手搖飲，卻因頻尿、易喘就醫，檢查竟發現腎功能已掉到第3期，甚至血管出現明顯鈣化。腎臟科醫師洪永祥示警，問題出在林先生常吃的「街邊小吃」，其中添加的「磷酸鹽」正是導致血管骨頭化的元兇。

https://news.tvbs.com.tw/life/3188216

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