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First reported 602 days ago
兒子剛剛傳給我一篇論文,有關心血管疾病的風險因素分析, 裡面提到 降低血壓,降低低密度膽固醇,當然會有幫助, 但是運動量 影響最大。
附圖的橫坐標是運動量的多少, 縱座標是心血管疾病的發生概率 (227個病人追蹤32個月的結果). 很明顯的,運動量增加後, 心血管疾病發生概率就快速降低。
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