因愛吃1種水果 !27歲女子半夜「突發腦梗」離開 醫生嘆息:吃一次等於喝「一桶油」
=> https://www.readthis.one/r/xvWzoDK6

因愛吃1種水果 !27歲女子半夜「突發腦梗」離開 醫生嘆息:吃一次等於喝「一桶油」 - 讀讀

腦梗死是腦組織缺血缺氧而壞死引發的疾病。數據顯示,腦梗的死亡率高達70%,而經過了治療的一部分人中,也...

https://www.readthis.one/r/xvWzoDK6
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每100克榴槤含有約147千卡的熱量及5.3克脂肪,屬脂肪高的水果。但換算比例,照一般人食量,應吃不到文中所說的「一桶油」含量(若要吃到一桶油,可能大胃王參賽者才有辦法),文中所述似乎有誇大之嫌。 所有熱量、脂肪偏高的食物本來就應該適量、也不應該天天吃。

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Lu-Fu Chen mark this message invalid request
originally written by Lu-Fu Chen
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guopf mark this message contains personal perspective
originally written by guopf
榴槤營養豐富,100克榴槤中含有熱量147(千)卡路里、蛋白質1.47克、脂肪5.33克、糖類27.09克、維生素B20.13毫克、維生素C19.7毫克,還有許多微量元素,包括鉀。食用榴槤的健康益處有促進腸道消化、抗氧化、有助緩解抑鬱和改善睡眠等,然須注意的是,不要以為榴槤是水果,就並沒有太多脂肪,每100克榴槤有5.3克的脂肪,即是約1茶匙油,故建議攝取量每日不多於250克 (一瓣)。
健康吃水果,需掌握3大水果健康密碼:份量、升糖指數(GI值)和吃法,即水果不是多吃多健康,兩個拳頭剛剛好、不是看口感酸或甜,升糖指數才是關鍵、吃原型最好。

Opinion Sources

榴槤(Durian)
https://www.healthymatters.com.hk/zh/food-nutrition/durian-health-benefits/
吃太多不見得好!3大關鍵,吃對水果
https://www.cw.com.tw/article/5085054
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