吃飽飯應桿站著還是坐著
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Asdfgh mark this message contains personal perspective
originally written by Asdfgh
當血流往肌肉移動,腸胃消耗的消化率及吸收率下降後,吸收的熱量也會跟著減少,一來一往差距極大。因此他提醒,想要減肥務必革除「吃飽沒事就躺」的壞習慣。
如果不愛運動,至少多站立,國外已有多項研究證實久坐對人體所帶來的危害,每天多站2~3小時,不僅對減肥有益,對於慢性病的預防、癌症減少,甚至壽命的延長都有幫助。靠著肌肉收縮及運動,不僅健康又能減肥

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原文網址: 影/減肥名醫曝「飯後一動作」害你胖成豬!胃酸逆流…罹食道癌機率↑ | ETtoday健康雲 | ETtoday新聞雲 https://health.ettoday.net/news/1607152#ixzz7LJMITGDM
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影/減肥名醫曝「飯後一動作」害你胖成豬!胃酸逆流…罹食道癌機率↑ | ETtoday健康雲 | ETtoday新聞雲

少吃多動一直以來都是減肥不變的真諦!但你有發現自己平時吃得不多,也抓緊時間運動,體重卻仍掉不下來嗎?小心,你可能都毀在「一個動作」。減肥教父邱正宏醫師直言,吃飽立刻躺下「可能害你變成一隻豬!」並分析躺著、坐著及站著時的熱量消耗。此外,婦產科名醫鄭丞傑也曾指出吃飽後躺下,恐讓罹癌機率大飆升。

https://health.ettoday.net/news/1607152#ixzz7LJMITGDM

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