肩頸背常痠痛僵硬？ 5動作、每天15分鐘 在家就能輕鬆練｜大人社團 - 與你一起實踐美好生活
年紀越大，常感覺到肩頸僵硬、背部痠痛無力，光是起身走走，或是轉轉頭、扭肩膀，肌肉的緊繃程度，無法真正獲得舒緩。
https://club.commonhealth.com.tw/article/2971
https://club.commonhealth.com.tw/article/2971
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30歲以後，肌肉以每年1%的速度流失，若不積極鍛鍊肌肉、並從姿勢、動作來改善，嚴重者甚至可能造成肌肉萎縮、神經發炎等更嚴重的情形。感到痠痛時，就必須讓緊繃的肌肉放鬆下來。
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