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Asdfgh mark this message contains personal perspective
originally written by Asdfgh
30歲以後,肌肉以每年1%的速度流失,若不積極鍛鍊肌肉、並從姿勢、動作來改善,嚴重者甚至可能造成肌肉萎縮、神經發炎等更嚴重的情形。感到痠痛時,就必須讓緊繃的肌肉放鬆下來。

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