60歲以上長者注意⚠️這3種堅果不能吃，小心傷心、傷關節還會影響壽命！

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這則訊息提到「六十歲以上要禁食的有害堅果與有益續命的堅果」，並指出某些堅果對長者有害。然而，這樣的說法並未提供任何科學依據或具體證據支持。因此，閱聽人需要特別留意這種缺乏依據的健康建議，並應該懷疑其真實性和可信度。在健康議題上，應該依賴可靠的醫學專業意見，而非僅憑網路訊息來做決定。