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Bin🧊北醫代謝健康管理｜科技體態雕塑 (@daykuro) • Instagram reel

9,354 likes, 354 comments - daykuro on February 17, 2026: "頭痛別急著吞止痛藥！ 試試這個 5 分鐘天然緩解法 只要一撮鹽巴＋一杯水 鹽中的鈉能迅速恢復血液中的電解質 減輕腦血管的腫脹 🧂儲存並分享給正受頭痛困擾的人 📌留言【鹽】，分享給你額外的3個鹽巴妙方😄".

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｜originally written by Lin
攝取適量鹽分可快速補充流失的鈉，有效預防脫水、痙攣。然而，攝取應適量，過多易導致高血壓。但是鹽水減輕腦血管腫脹並無科學依據，對於高血壓或中風患者，過多鹽分反而會導致血壓升高、加重病情，增加心血管負荷，甚至有引發腦出血的風險。如有身體不適或腦血管方面問題，務必尋求專業醫師診治，切勿使用偏方。

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https://www.tcwmna.org.tw/u5/2012-07-01/2012-07-01-02.pdf#:~:text=前言： 電解質異常，實際在臨床上偶會碰到。 比如服用利尿劑患者、或腎臟病患 者、或者直接攝取不足、或是因為過吐過瀉流失、或是繼發性因為藥物、內分泌 異常、食物攝取異常，導致血液電解質濃度異常，因而產生症狀。 種種因素都有 可能。 輕者僅是身體不適，重者甚至致命，所以在臨床上需加以留意。&text=電解質在人體的功用包括： 1 神經及肌肉的傳訊物質：鈉、鉀、鈣、氯離子 2 維持體內正常滲透壓〔正常滲透壓為275---295mOSM/L〕，主要為鈉離子。 3 身體組織組成物質，例如骨骼中的鈣及磷。&text=〔1〕排出管道包括： 汗液、 腸道：嘔吐從胃液；或者腹瀉從糞便、腸液流出。 尿液：和腎臟功能有關，如腎臟疾病、利尿劑、 內分泌：ADH 、ANH〔心房利鈉激素〕、 Renin-Angiotensin-Aldosterone system〔RAAS〕。 〔2〕藥物。 〔3〕 其他內分泌：如胰島素、甲狀腺素影響鉀離子，副甲狀腺素〔PTH〕影響鈣 及磷。

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