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「每天喝2000c.c.水才健康」是騙局！醫爆：沒意義...喝過量2病症找上你 https://www.ettoday.net/news/20190419/1426394.htm?from=ettoday_app
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由於每個人活動量及排汗、排水的情況不同，因此要喝多少水及喝水的時機也需因人而異，需不需要喝水，並不是以是否口渴為判斷標準，因為如果已有口渴的感覺，通常身體已經缺水一段時間，有脫水狀態了，因此瞭解自己要不要喝水最簡單的方法就是觀察小便的顏色，如果顏色比啤酒深，就表示喝水量太少，要多喝一點水了

References

http://www.nhi.gov.tw/epaper/ItemDetail.⋯ebData=0&ItemTypeID=5&PapersID=223&PicID

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