社區感染一定會到來,但別忘記新冠肺炎的致死率是2%,提供免疫力才是最重要的!
1.睡足7小時
2.吃得好,多吃優質蛋白少吃糖
3.多曬太陽,提高維生素D
4.漱喉,一到家就用水漱喉
5.每天洗熱水澡拉高體溫,泡澡更好!
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