【健康】晚上睡多久跟死亡率直接相關！你熬的不是夜，是命！
【健康】晚上睡多久跟死亡率直接相關！你熬的不是夜，是命！晚上睡多久直接決定你能活多久！美國加州大學聖地亞哥藥學院和美國癌症學會花了六年時間對100萬名年齡介於30歲到102歲的研究對象進行調查。研究發現結果如下圖：圖片顯示：成年人睡眠時間在6.5—7.4小時之間，死亡率最低，而少於4.5小時或高於9.4小時，死亡率明顯增高。睡的不好百病生！1、誘發猝死“我的很多病人以前就是一天工作十幾個小時，晚上
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2004年一篇針對一千多位參與者的睡眠研究指出，睡眠時數只有6小時的人，BMI最高，隨睡眠時數增加，BMI逐漸降低，到7.7小時為最低點，之後睡眠時數持續增加，BMI又開始升高。主流學界建議8小時是成年人一天所需睡眠時數。睡的過多或過少都不見得是好事。
References
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.https://www.ncbi.nlm.nih.gov/pubmed/15602591
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. - PubMed
BACKGROUND: Sleep duration may be an important regulator of body weight and metabolism. An association between short habitual sleep time and increased body mass index (BMI) has been reported in large
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