每天睡6小時和8小時的區別，癌症、心臟病、猝死…看完再不敢晚睡了！｜健康一點靈
每天睡6小時和8小時的區別，癌症、心臟病、猝死…看完再不敢晚睡了！ Sophia Apr 20, 2017 健康生活
每天睡6小時和8小時的區別，癌症、心臟病、猝死…看完再不敢晚睡了！
http://healthdaily.tw/1232/?from=line
認同的話，動動手指幫我們按讚＋分享唷！
http://healthdaily.tw/1232/?from=line
認同的話，動動手指幫我們按讚＋分享唷！
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Ying-Kai Liao mark this message contains misinformation
｜originally written by Ying-Kai Liao
2004年一篇針對一千多位參與者的睡眠研究指出，睡眠時數只有6小時的人，BMI最高，隨睡眠時數增加，BMI逐漸降低，到7.7小時為最低點，之後睡眠時數持續增加，BMI又開始升高。主流學界建議8小時是成年人一天所需睡眠時數。睡的過多或過少都不見得是好事。
References
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.https://www.ncbi.nlm.nih.gov/pubmed/15602591
Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. - PubMed
BACKGROUND: Sleep duration may be an important regulator of body weight and metabolism. An association between short habitual sleep time and increased body mass index (BMI) has been reported in large
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