First reported 2,208 days ago

花生這樣吃不僅營養翻倍，還能降血糖！好吃又低熱量！

http://healthdaily.tw/942/?from=linehot

喜歡這篇文章的話，就點個讚分享出去喔!

花生這樣吃不僅營養翻倍，還能降血糖！好吃又低熱量！｜健康一點靈

無論是過年過節，還是日常飲食，飯桌上都經常會出現花生。花生屬於堅果的一種，具有“長壽果”的美譽，它的營養豐富，對人類身體健康非常有好處，常吃可以延年益壽，深受人們喜愛。但是，發芽的花生你敢吃嗎？很多人有疑問，發芽的土豆是有毒的，那麼發芽的花生是不是也會有毒啊？其實不然，經證實，發芽的花生不僅沒毒，而且營養翻倍，功效驚人。花生中含有一種物質叫做白藜蘆醇，白藜蘆醇主要來自花生、紅葡萄酒和

http://healthdaily.tw/942/?from=linehot

Past 31 days

Total Visit: 0

There is 1 fact-checking reply to the message

Lin mark this message contains personal perspective

replied 2,206 days ago｜originally written by Lin

研究表明，花生確實有降血壓，降低冠狀動脈疾病，減少體內自由基生成的功效。花生中也含有豐富的抗氧化劑、維生素和礦物質。含有的的單脂肪酸和多不飽和脂肪對心臟健康有益。但實際的效果因人而異，僅供參考。

Opinion Sources

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
https://www.ncbi.nlm.nih.gov/pubmed/18716180

Natural substances in currently available Chinese herbal and patent medicines
http://www.sciencedirect.com/science/article/pii/0378874182900745

https://kknews.cc/zh-tw/health/aoxxrg6.html
花生能減肥嗎

The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. - PubMed

AbstractEpidemiologic and clinical trial evidence has demonstrated consistent benefits of nut and peanut consumption on coronary heart disease (CHD) risk and associated risk factors. The epidemiologic

https://www.ncbi.nlm.nih.gov/pubmed/18716180

Natural substances in currently available Chinese herbal and patent medicines

ScienceDirectJournals & BooksRegisterSign inJournals & BooksRegisterSign InHelpAdvancedOutlineAbstractReferencesJournal of EthnopharmacologyVolume 6, Issue 1, July 1982, Pages 109-119Author links open

http://www.sciencedirect.com/science/article/pii/0378874182900745

花生能減肥嗎，一聽就覺得是騙人的，可是竟然是真的

花生能減肥的確是真的。不信就接著看。 ... 營養專家們發現，優質的花生、花生油和其他花生製品中有一種叫葉酸的營養素，它含有大量的單不飽和脂肪酸，能夠增加熱量散發，燃燒有害膽固醇，降低高血脂。而除了葉酸，花生中還含有多種有益的纖維素，有清除腸內垃圾的作用，不會導致肥胖。實驗證明：每天吃花生半年體重減掉10斤 ... 早在「花生營養價值產業前景國際論壇」上，美國營養專家表示，美國哈佛大學公共衛生學

https://kknews.cc/zh-tw/health/aoxxrg6.html

The content above by Cofacts message reporting chatbot and crowd-sourced fact-checking community is licensed under Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0), the community name and the provenance link for each item shall be fully cited for further reproduction or redistribution.