常運動卻更容易生病?身體警訊報你知 #LINETODAY

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根據《Popsugar》報導,健身專家Tommy Armenta建議民眾,若是身體遇到下列5種症狀(分別為持續疲勞、時常覺得沒睡飽、思考變得渾沌不清、更佳容易生病、心情鬱悶)時,就應衡量自己的身體狀況進行運動,否則反而會造成反效果。

References

http://www.setn.com/News.aspx?NewsID=226383
常運動卻思緒不清、容易生病?

常運動卻思緒不清、容易生病?「身體5警訊」不可不知 | 生活 | 三立新聞網 SETN.COM

生活中心/綜合報導現代人生活忙碌,但為了能甩掉多餘脂肪,許多人仍會在百忙之中抽空運動,讓自己維持健康的身材曲線,不過,當自己的身體能量已經被消耗殆盡,卻硬靠著「意志力」撐下去運動,這樣反而會造成反效果,國外網站詳列出5點症狀,提醒民眾千萬不要瘦身不成反傷身。▲圖/攝影者Fit Approach, flickr CC License根據《Popsugar》報導,健身專家Tommy Armenta建議

http://www.setn.com/News.aspx?NewsID=226383

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