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生醫不科科:研究x生活
9分鐘 •
4G 46
間歇性斷食法,包含台灣人常做的168斷食法,都是廣為
人知,也經過人體實驗證實對人體代謝有益處的方法 (譬如
血壓、低密度脂蛋白、三酸甘油脂、胰島素阻抗、糖化血
色素等數值皆獲得顯著改善)。然而,今天在美國心臟協會
的一個會議報告中顯示168斷食法可能有其風險!
該研究涵括了兩萬名成人,分析發現:
每天在不超過8小時的時間內進食(168斷食)的人,因
心血管疾病死亡的風險高出91%。
?生活中患有心臟病或癌症的人,心血管死亡風險也增
加。
P 對於已經有心血管疾病的人來說,每天進食時間不少
於8小時但少於10小時,也讓心臟病或中風死亡風險增加
66% °
P限時進食並沒有降低任何原因導致的總死亡風險。
該注意的是目前這項研究還沒正式發表在期刊上,但由於
關乎許多人,美國心臟協會特別發出新聞稿,各大媒體也
都報導。無論如何,值得目前有在做168斷食法的人和自
己的醫師討論或是有心血管疾病風險的人多加注意。
8-hour time-
restricted eating
linked to a 91%
higher risk of
cardiovascular
death
American Heart Association
Epidemiology and
Prevention!l ifactule and
who followed an 8-hour time-restricted eating
schedule, a type of intermittent fasting, had a
91% higher risk of death from cardiovascular
disease.
People with heart disease or cancer also had an
increased risk of cardiovascular death.
Compared with a standard schedule of eating
across 12-16 hours per day, limiting food intake to
less than 8 hours per day was not associated
with living longer.
Embargoed until 3 p.m. CT/4p.m. ET, Monday,
March 18, 2024
CHICAGO, March 18, 2024 - An analysis of over 20,000
U.S. adults found that people who limited their eating
across less than 8 hours per day. a time-restricted
eating plan, were more likely to die from
cardiovascular disease compared to people who ate
across 12-16 hours per day, according to preliminary
research presented at the American Heart