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我們將一湯匙的醋放入一大杯的水
在一天前進行一頓飲食
為什麼我們要這樣做?
因為醋酸有個神奇的作用
他可以有效降低食物分解成葡萄糖分子的速度
這樣你就能繼續吃喜歡的東西了
只是餐前喝杯加了醋的水
可以避免飯後血糖飆升

很神奇但這是有科學依據的
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Jenny Wu mark this message contains misinformation
originally written by Jenny Wu
的確有學術文獻指出,食用醋可降低不同人群(包括第 2 型糖尿病、正常糖耐受性和 1 型糖尿病患者)的空腹血糖、餐後血糖和糖化血紅蛋白水平來改善血糖控制。

然而,餐前食用醋有時會造成負面效應。例如,有營養師指出,吃醋最忌諱一大早空腹食用,原因在於食用醋酸度PH值為3,和檸檬原汁相同,若是腸胃不佳、罹患胃潰瘍、腸胃性潰瘍的患者空腹飲用,可能造成胃酸分泌過多,嚴重時會傷害胃壁。

因此需審慎評估此方法。

References

支持學術文獻:
* https://linkinghub.elsevier.com/retrieve/pii/S0168822716308518
* https://consensus.app/papers/vinegar-ingredient-improve-controlhuman-intervention-lim/afcd48d8604d5abeb488df1614328fb9/?extracted-answer=Vinegar+consumption+improves+glycemic+control+in+normal+glucose-tolerant+individuals+by+activating+FFAR2+receptors,+AMPK+activation,+and+lowering+free+fatty+acids+in+circulation.&q=Does+vinegar+consumption+improve+glycemic+control?&synthesize=on

過量醋會導致負面效應:
https://health.gvm.com.tw/article/63363

Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. - Consensus

Key takeaway: 'Vinegar consumption improves glycemic control in normal glucose-tolerant individuals through various molecular mechanisms, particularly activating FFAR2 receptors and reducing free fatt

https://consensus.app/papers/vinegar-ingredient-improve-controlhuman-intervention-lim/afcd48d8604d5abeb488df1614328fb9/?extracted-answer=Vinegar+consumption+improves+glycemic+control+in+normal+glucose-tolerant+individuals+by+activating+FFAR2+receptors,+AMPK+activation,+and+lowering+free+fatty+acids+in+circulation.&q=Does+vinegar+consumption+improve+glycemic+control?&synthesize=on

喝醋有禁忌,這 5 種人別吃多! | 健康遠見

熱騰騰的酸辣湯端上桌,許多人不忘加醋提升香氣,吃生菜沙拉也會加些醋增添滋味。「烏醋、白醋」已經是許多人品嘗佳餚「最佳配角」。然而醋和食物搭配有何撇步?吃多少醋才不算過量?考倒許多民眾。

https://health.gvm.com.tw/article/63363
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