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吃出健康吃

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這則訊息提到扁豆芽的營養價值和食用方法，但需要特別注意的地方是關於紅扁豆不能生吃的部分。訊息中提到生扁豆含有一種皂素和血凝素，這兩種毒素需要高溫才能被破壞，否則可能對人體造成危害。因此，閱聽人在食用扁豆芽或其他扁豆製品時，應確保經過充分烹煮處理，以避免潛在的健康風險。