白吐司放進冷凍庫，要吃時拿出來解凍再烘烤，此時吐司的升糖指數降低幾乎兩倍
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這則訊息中提到將白吐司放進冷凍庫後，再解凍烘烤可以使吐司的升糖指數降低幾乎兩倍。閱聽人需要注意的地方是這個說法是否有科學依據，以及是否有研究支持這樣的結論。在飲食相關的資訊中，有時會出現未經證實的觀念或誤解，因此閱聽人應該保持懷疑態度，並在有需要時諮詢專業意見。
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