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「好累」都是「發炎」搞的鬼！一分鐘鑑定身體在發炎嗎？ #LINETODAY

https://today.line.me/TW/article/YYreoM?utm_source=lineshare
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｜originally written by Asdfgh
預防肌少症必須先從如何延緩肌肉流失做起，最好的方法就是充足的營養。營養是健康的根本，食物是營養的來源，均衡飲食是延緩肌肉流失的首要原則。所謂均衡飲食就是每天攝取的食物，足夠提供熱量及各種必需的營養素，而能維持身體機能，與長期健康狀態。

References

https://www.cgmh.org.tw/cgmn/category.asp?id_seq=1710017

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