長庚醫訊│長庚紀念醫院
銀髮族的隱憂～肌少症與飲食面面觀 ◎基隆長庚營養治療科營養師 潘怡萍
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預防肌少症必須先從如何延緩肌肉流失做起，最好的方法就是充足的營養。營養是健康的根本，食物是營養的來源，均衡飲食是延緩肌肉流失的首要原則。所謂均衡飲食就是每天攝取的食物，足夠提供熱量及各種必需的營養素，而能維持身體機能，與長期健康狀態。
References
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