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｜originally written by Lin
有些營養師曾經提醒過，植酸可能妨礙身體吸收某些礦物質，但是這種論述尚有爭議，需要更深入仔細的大規模研究才能真正下結論。至於身體的營養素，由於體質不同，建議跟家庭醫師討論，才知道你自己適不適合從富含植酸的堅果內攝取營養。
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https://www.aimhealthyu.com/tw/article/378/do-phytic-acid-steal-nutrients植酸真的會偷走你的營養嗎？聽聽營養專家怎麼說
教你衡量並減少植酸潛在影響，讓營養吸收與健康兼顧檢查每週全穀、豆類與堅果攝取量是否超過主食總量的50%。長期高攝取可能讓鐵鋅等礦物質吸收變差，容易疲倦或貧血。[1]列出自己常吃的高植酸食物，每餐主動搭配富含維生素C蔬果。維生素C有助提升鐵質利用率，即使有植酸也能減緩營養流失。[1]預留每月至少一次，記錄飲食內容並評估是否出現持續頭暈或指甲脆弱等缺鐵徵兆。*早發現*礦物質缺乏警訊，及時調整飲食防止身
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