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ziqunlai mark this message contains personal perspective
originally written by ziqunlai
1.此資訊來源為各大新聞台,且僅為訪談故事,其中真實性無法查證。(無法得知故事內容真假)
2.然而,文中提到的各大抗老方法(食用原型食物如魚、肉、菜,進行腦部訓練,進行較緩和的運動,喝茶)等都是對身體相當好的活動。

Opinion Sources

https://pubmed.ncbi.nlm.nih.gov/36231873/
https://pubmed.ncbi.nlm.nih.gov/30585192/

Effects of Sport-Based Exercise Interventions on Executive Function in Older Adults: A Systematic Review and Meta-Analysis - PubMed

Exercise programs of moderate-to-vigorous intensity have been shown to improve the cognitive performance of older people. However, the specific effects of sports-based exercise programs on cognitive p

https://pubmed.ncbi.nlm.nih.gov/36231873/

Tea Polyphenols in Promotion of Human Health - PubMed

Tea is the most widely used beverage worldwide. Japanese and Chinese people have been drinking tea for centuries and in Asia, it is the most consumed beverage besides water. It is a rich source of pha

https://pubmed.ncbi.nlm.nih.gov/30585192/

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