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｜originally written by Lin
營養師歐筱妍指出，蛋糕、糖果、巧克力等精緻甜食，屬於單醣類，多吃易造成血糖不穩定，並增加身體氧化壓力，使情緒起伏波動變大；另有研究顯示，空有熱量、缺乏營養的垃圾食物，如炸雞、汽水等，吃太多會提高罹患憂鬱症機會，推測應跟食物在製作過程中喪失很多人體必須的維生素和礦物質有關。
References
https://tw.lifestyle.appledaily.com/daily/20120430/34194229/https://tw.lifestyle.appledaily.com/daily/20120430/34194229/
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