睡覺鼻塞好痛苦？ 耳鼻喉科醫授「5招」立刻通鼻-台視新聞網
每次躺下睡覺，鼻子就開始「塞車」？搞得整晚翻來覆去、嘴巴開開，甚至打呼到吵醒枕邊人？耳鼻喉空軍醫師王曜指出，鼻塞不僅影響睡眠品質，還讓第二天精神不濟。掌握這5大妙招 讓你一覺到天亮1、調整睡姿，讓呼吸更順暢不良睡姿讓鼻腔分泌物積聚，導致鼻塞。．常見對象：長時間仰睡的人。．解決方案.....
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耳鼻喉空軍醫師王曜指出，有鼻塞困擾試試:1、調整睡姿，2、睡前洗鼻腔，3、維持環境控濕，4、避刺激性飲食，5、藥物助緩解，這五妙招來改善鼻塞，睡得好有精神。
References
https://news.ttv.com.tw/news/11412140001500Whttps://news.ttv.com.tw/news/11412140001500W
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