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美國食品藥物管理局的建議指出 食物不要放在室溫下超過兩小時,而在較高溫度的室溫則要小於一小時,所以食物趕快冰起來,離開食品危害菌滋長的危險溫度範圍才是對的。

References

https://www.edh.tw/article/16068/2

熱菜冰冰箱竟是對的!營養師科學根據破除5大迷思|早安健康

好食課:剩菜隔夜菜營養大量流失,甚至會致癌?熱菜應先放涼再放入冰箱?五大冰箱食物保存迷思,一次破解! - 第2頁

https://www.edh.tw/article/16068/2

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