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Rosalind mark this message invalid request
｜originally written by Rosalind
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肥胖的問題不在於你吃了多少熱量，而在於你的身體燃燒這些食物的速率有多快。美國營養師海莉．潘洛依被稱為「能夠與新陳代謝溝通的靈媒」，她設計的「快速新陳代謝飲食」計劃，可以帶來迅速且健康的減重成果，在好萊塢和醫學界備受推崇。她說，想要靠「快速新陳代謝飲食」減肥成功，你必須暫時放棄10種食物。

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