深蹲要每天都練好還是每週兩到三次好？大家都怎樣練的？ - 資訊定製
10 個回答
Lin mark this message contains true information
｜originally written by Lin
瑜伽體式中，深蹲體式是練大腿的王牌動作，而且它在鍛鍊大腿肌肉的同時，也會對心肺造成很大的刺激作用，對提高心肺功能有明顯功效。因此深蹲能夠強身健體，促使全身血液循環良好進行，延緩衰老。但是標題跟內文的功效都有誇大，效果因人而異。
References
https://www.zixundingzhi.com/all/42b26cf686156c06.html深蹲
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