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Lin mark this message contains misinformation
｜originally written by Lin
成人正常排便次數為一天三次至一星期三次。若每星期排便少於三次，或排出大、硬便且引起排便疼痛，感覺排不乾淨等情況就算是便秘了。其他都是正常範圍。

References

http://taichung.tzuchi.com.tw/w/?parent_id=1055
中醫治療便秘的觀點與方法
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一天上3次，代表沒宿便很健康？中醫師：錯！這是腸胃「極虛」徵兆，最好的排便時間是... #LINETODAY

https://today.line.me/TW/article/ZO6xlL?utm_source=lineshare

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