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膽固醇可以來自於任何一種食物，而身體能自行調節體內膽固醇的水平。過量的精緻澱粉及飽和脂肪，它們在體內代謝後容易提升壞膽固醇，增加身體的負擔。

References

https://tw.appledaily.com/new/realtime/20170225/1063441/
精緻澱粉才是升高膽固醇的元兇
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不是蛋黃、不是海鮮，誰才是升高膽固醇的元兇？ #LINETODAY

https://today.line.me/TW/article/Pg8BwV?utm_source=lineshare
膽固醇疑惑解謎：膽固醇無罪，糖才是罪之源。
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