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｜originally written by Lin
台灣睡眠醫學學會大眾教育委員會主席、臨床心理師吳家碩說，酒精沒有助眠效果。因酒精會破壞睡眠結構，喝酒入睡的人如同被打昏，沒有熟睡。酒是利尿劑，睡前喝酒，半夜如廁次數會增加，無法有完整的睡眠，長期下來，恐造成免疫力下降，或酒精上癮。
References
https://tw.appledaily.com/new/realtime/20170419/1100780/睡前喝杯酒助眠？ 專家駁：保證失眠！
http://sleep321.com.tw/喝點酒助眠又提升新陳代謝？-這樣做，保證失/
酒精會改變睡眠結構，減少深睡期
https://tw.appledaily.com/new/realtime/20170419/1100780/
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