中研營養資訊網-飲食計劃
(1)全穀雜糧類 包括米麥類、澱粉根莖類、豆類及果實類 1.米麥類-糙米、胚芽米、薏仁、燕麥、黑麥、蕎麥、小麥、大麥、玉米、小米 2. 澱粉含量豐富的根莖類-番薯、馬鈴薯、芋頭、南瓜、山藥、蓮藕 3.
(1)全穀雜糧類 包括米麥類、澱粉根莖類、豆類及果實類 1.米麥類-糙米、胚芽米、薏仁、燕麥、黑麥、蕎麥、小麥、大麥、玉米、小米 2. 澱粉含量豐富的根莖類-番薯、馬鈴薯、芋頭、南瓜、山藥、蓮藕 3.
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