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Lin mark this message contains misinformation
originally written by Lin
吃素不一定能保證健康。不少仿造肉類的素食材,在製作的過程中,已加入大量的油、鹽或糖,再加上廚師烹調時額外加入的油和調味料,實在不適合每天大量食用。重點仍然是飲食均衡。也就是說素食不是人人都適宜,吃素前要全面瞭解自己的吃素目的和身體情況,身體素質好的人群與營養過剩的肥胖人群才適合多吃點素食。

References

http://ezvivi2.com/article/00197122.asp
素食者比肉食者更長壽,真相還是謠言
http://news.tvbs.com.tw/ttalk/blog_author_detail/4839
吃素≠吃進「健康」,錯誤知識反激增心臟病機率!

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