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Asdfgh mark this message contains misinformation
｜originally written by Asdfgh
喝酒是不可能有效果的，想要健康長壽並不難，國民健康署呼籲民眾實行健康生活，包括拒菸、節制飲酒、拒檳榔、健康吃、多運動及少油少鹽少糖的健康飲食，控制肥胖，定期接受健康檢查。此外，本署也積極鼓勵老人走出戶外，參與各種有益心身健康活動，世界衛生組織建議65歲以上長者每週完成150分鐘中等費力身體活動，強化老年人的肌力及維持心情愉快的生活品質，實現「活躍老化」，才是促成健康長壽的不二法門。
References
https://www.rumtoast.com/7270/聯合國最新公布的科學長壽法-，簡單易學？拜託，https://www.rumtoast.com/7270/%E8%81%AF%E5%90%88%E5%9C%8B%E6%9C%80%E6%96%B0%E5%85%AC%E5%B8%83%E7%9A%84%E7%A7%91%E5%AD%B8%E9%95%B7%E5%A3%BD%E6%B3%95-%EF%BC%8C%E7%B0%A1%E5%96%AE%E6%98%93%E5%AD%B8%EF%BC%9F%E6%8B%9C%E8%A8%97%EF%BC%8C
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