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https://www.commonhealth.com.tw/article/76260
Lin mark this message contains personal perspective
｜originally written by Lin
也有人認為，睡前大量進食，不利於血壓控制，腦中風、心肌梗塞的機會都可能增加。
實際上三餐的量與用餐時間跟作息相關，建議咨詢自己的營養師與家庭醫師，才能吃得健康並獲得好的睡眠。
實際上三餐的量與用餐時間跟作息相關，建議咨詢自己的營養師與家庭醫師，才能吃得健康並獲得好的睡眠。
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