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如何健康地減肥?詹兆洲指出,先放下極速見效的期望,理想的進度應是每星期減1至2磅,每日熱量吸收少於支出500至1000千卡,一個月可減6至8磅。詹強調減肥也要根據食物金字塔的比例,不可缺乏某一類食物,導致營養不均。
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