2022「寒露」節氣到！民俗專家建議少吃這5類食物，想開運養生一定要看-風傳媒
2022年10月8日15點23分進入「寒露」的節氣，「白露」後，天氣轉涼，開始出現露水，到了「寒露」，則露水日多，且氣溫更低了。俗話說「一場秋雨一場寒，十場秋雨好穿棉。」，古云：「寒從足生」，腳離心臟最遠，血液供應較少，再加上脂肪層薄，保溫性能差，非常容易受到冷刺激的影響。[啟動
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｜originally written by ROo_0y
2022年10月8日進入寒露時節要注意保暖防寒，此節氣的養生食物最好以潤肺生津，健脾益胃為主，秋季是運動鍛鍊的大好時機，既可調節精神又可強身健體。
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