一年補透透 不如補霜降 「一補二刪除三接觸」心法 儲備免疫力 - 健康
這個週五(23)日就是節氣的「霜降」，時序漸入深秋。尤其在新冠肺炎疫情影響下，打造自體健康防護網更是必要的功課。預防醫學養生名醫洛桑加參提出「一補二刪除三接觸」養生心法，讓人在涼爽的秋天就先儲備滿滿的免疫
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｜originally written by Asdfgh
「補」這件事，顧名思義應該是「補充不足」而非隨意添加。因此該依體質進補，已經營養過剩之人無需再補，反而該「清」。不需要盲目相信網路上的食療秘方，營養均衡是最重要的。
Opinion Sources
https://www.chinatimes.com/realtimenews/20201019002575-260418?chdtvhttps://www.chinatimes.com/realtimenews/20201019002575-260418?chdtv
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