奇異果黃色和綠色哪個健康？專家曝真相 網驚呆：我都吃錯 | 生活 | 三立新聞網 SETN.COM
奇異果營養密度非常高，擁有「水果之王」的美名，健康好處多到不行，但市面上常見有綠色奇異果和黃色奇異果，究竟兩者健康價值差別在哪？哪個顏色又比較營養呢？最美營養師高敏敏解答了！
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綠奇異果的維生素A+和黃奇異果的維生素C，都是皮膚抗老的必吃營養素。每次的份量大約一顆到一顆半，一天可以吃兩次。
References
https://www.setn.com/News.aspx?NewsID=860971https://www.setn.com/News.aspx?NewsID=860971
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