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對缺乏維生素B群的人來說，睡前「適量」補充些B群，不但不會造成失眠，反而對於幫助入睡和增進睡眠品質是有幫助的。洪若樸營養師強調，睡前能不能補充B群，關鍵在於「身體是否缺乏」
References
https://www.top1health.com/Article/54706吃B群會睡不著？營養師：吃對了能改善失眠！
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