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yegogo mark this message invalid request
｜originally written by yegogo
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所有器官的退化都是不可逆，只有肌肉的退化，可以經由訓練再反轉。
練肌力四大動作:

1⃣️踮腳尖
2⃣️深蹲
3⃣️單腳獨立
4⃣️弓箭步擺手

https://www.youtube.com/watch?v=AQrAqPZvzfM
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