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Asdfgh mark this message contains personal perspective
｜originally written by Asdfgh
番石榴為低熱量、高纖維、水分高，易有飽足感之水果，是糖尿病和減肥者的最佳選擇之一。因屬熱帶高維他命Ｃ水果，亦為天然美白的聖品，對於牙齦健康也有幫助。也是人體攝取維他命C最重要的來源。同時富含維生素，纖維與抗氧化劑。但要吃到達到療效，僅靠單一水果仍然是不夠的，重要的是營養均衡。
Opinion Sources
http://web.shps.tp.edu.tw/school_plant/plant/pad.asp?p_id=84http://web.shps.tp.edu.tw/school_plant/plant/pad.asp?p_id=84
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