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Lin mark this message contains true information
｜originally written by Lin
拉筋的英文是 stretching，雖為伸展之意，但運動前較適合「動態伸展」，就是要讓肌肉、神經組織「收到」接下來所要被賦予的任務，喚醒神經與肌肉的協調性、讓體溫升高，盡可能的仿照要從事的運動模式，讓身體做好準備，以利進行接下來強度較高的運動。
References
http://hk.running.biji.co/index.php?q=news&act=info&id=872&subtitle=拉筋錯了嗎？你所不知道的跑前熱身拉筋：喚醒肌肉與神經協調性、體溫升高
http://hk.running.biji.co/index.php?q=news&act=info&id=872&subtitle=%E6%8B%89%E7%AD%8B%E9%8C%AF%E4%BA%86%E5%97%8E%EF%BC%9F%E4%BD%A0%E6%89%80%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E8%B7%91%E5%89%8D%E7%86%B1%E8%BA%AB
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