熱菜不能放冰箱？營養師曝3迷思 做錯了小心病從口入！｜健康2.0
吃飯皇帝大，飲食不僅維繫了生命、讓生活更美好，也是保持身體健康的關鍵之一。然而，關於飲食卻有許多似是而非、以訛傳訛的迷思。就讓我們一起來解密！
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｜originally written by Lin
熱菜直接放冰箱，目的是讓食物快速通過7℃～60℃，又稱為細菌快速生長繁殖的「危險溫度帶」。若擔心冷藏熱菜會增加冰箱運轉負擔，建議可將食物放到60℃再冷藏。
References
https://health.tvbs.com.tw/nutrition/328017https://health.tvbs.com.tw/nutrition/328017
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