睡眠規律好處多 成人應睡足7-9小時 | 健康知識+ | 新聞 | 元氣網
研究顯示,成人每日應睡足7-9小時,才能擁有較健康的生活型態。(photo by pxhere, used under CC License)專家建議,18-64歲的成年人每日應睡足7-9個小時,才能維持健康的生活型態。為了打造好的睡眠習慣,專家建議要養成規律的生活,打造舒適的睡眠環境,睡前盡量遠離電子螢幕等措施,都能幫助個人輕鬆入眠,擁有良好睡眠品質。根據《每日醫學新聞》報導,充足的睡眠能幫助人
研究顯示,成人每日應睡足7-9小時,才能擁有較健康的生活型態。(photo by pxhere, used under CC License)專家建議,18-64歲的成年人每日應睡足7-9個小時,才能維持健康的生活型態。為了打造好的睡眠習慣,專家建議要養成規律的生活,打造舒適的睡眠環境,睡前盡量遠離電子螢幕等措施,都能幫助個人輕鬆入眠,擁有良好睡眠品質。根據《每日醫學新聞》報導,充足的睡眠能幫助人
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