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ROo_0y mark this message contains true information
｜originally written by ROo_0y
提高基礎代謝率，主要有3種：均衡飲食、阻力訓練(重訓)、有氧運動。其他次要提高基礎代謝率的方法：每餐都吃蛋白質、多喝水、喝綠茶(烏龍茶.咖啡)、泡熱水澡、良好的睡眠品質。若想減肥，並不是提高基礎代謝率就能達成，更需要的是吃進更少卡路里或透過運動來燃燒更多卡路里。
References
https://www.commonhealth.com.tw/article/88236https://www.commonhealth.com.tw/article/88236
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