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據《國家地理雜誌》和《BBC》報導，美國研究列出「世界最有營養的100種食物排行榜」中，前10名依序為杏仁、釋迦、鱸魚、比目魚、奇亞籽、南瓜籽、瑞士甜菜、肥豬肉、甜菜及鯛魚。
References
http://www.chinatimes.com/realtimenews/20180503003168-260405世界最營養100種食物
http://www.chinatimes.com/realtimenews/20180503003168-260405
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