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ROo_0y mark this message contains personal perspective
｜originally written by ROo_0y
郵政醫院營養師黃淑惠表示，芭樂皮、芭樂籽、芭樂果肉都可以吃，營養師孫語霙指出，果皮裡面富含植化素，不需要特別削皮，避免搭配含高糖和高鈉的梅粉，不利於減重和健康。

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https://www.commonhealth.com.tw/article/90384
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研究發現,芭樂削皮吃,居然比較健康。腎臟科醫師分享芭樂削皮,這樣可以有效降血糖與血脂。研究人員分別把兩組人進行研究,吃皮組不只血糖上升,連三酸甘油酯都上升。削皮組,不只體重,連血糖都下降。居然連空腹時的膽固醇也下降。為什麼不吃皮反而更健康呢?因為芭樂皮成分可能會影響脂肪代謝。削皮後,芭樂裡面維生素C、鉀、抗氧化物,更好在你的身體發揮。下次吃芭樂記得要削皮,血糖穩,血脂降。下次切水果就知道怎麼吃最聰明。
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